Skip to main content

FOREMOST FIRST AIDS

 


🩸 Lifesaving First Aid Skills

These are highest priority to learn:

  1. CPR (Cardiopulmonary Resuscitation)

    • For someone who is unresponsive and not breathing normally.

    • Adult: 30 chest compressions + 2 rescue breaths (or hands-only compressions if untrained).

    • Children/infants: Modified technique (less force).

    • Learn from a certified course—this is critical.

  2. Heimlich Maneuver (Choking)

    • Abdominal thrusts to clear an airway blockage.

    • Different technique for infants (back slaps + chest thrusts).

  3. Recovery Position

    • For an unconscious but breathing person.

    • Turn them onto their side to keep airway clear.

  4. Control of Severe Bleeding

    • Apply direct pressure firmly.

    • Elevate the wound if possible.

    • Use clean cloth or bandage.

    • If bleeding is life-threatening, consider a tourniquet as a last resort.

  5. Recognizing Stroke

    • FAST Test:

      • Face drooping.

      • Arm weakness.

      • Speech difficulty.

      • Time to call emergency services.

  6. Treating Shock

    • Lay the person flat, elevate legs (unless injury prevents it), keep warm.

🧯 Common First Aid Skills for Everyday Emergencies

  1. Burns

    • Cool with running water at least 10–20 minutes.

    • Cover with clean, non-stick dressing.

    • Do NOT apply ice, butter, or toothpaste.

  2. Fractures/Sprains

    • Immobilize the limb.

    • Use splints if trained.

    • Apply ice packs (wrapped) to reduce swelling.

  3. Nosebleed

    • Sit upright, tilt head slightly forward.

    • Pinch soft part of the nose 10–15 minutes.

  4. Seizure Care

    • Protect from injury.

    • Do NOT restrain or put anything in the mouth.

    • After seizure ends, place in recovery position.

  5. Hypoglycemia (Low Blood Sugar)

    • If conscious, give sugary drink or glucose tablets.

    • If unconscious, call emergency services immediately.

🦟 Other Useful First Aid Knowledge

  1. Allergic Reaction/Anaphylaxis

    • Recognize symptoms: swelling, hives, breathing difficulty.

    • Use epinephrine auto-injector (EpiPen) if available.

    • Call emergency services.

  2. Heat Exhaustion & Heat Stroke

    • Move to a cool place.

    • Give fluids if conscious.

    • For heat stroke (confusion, collapse): emergency care immediately.

  3. Hypothermia

    • Warm the person gradually.

    • Remove wet clothing.

    • Use blankets, warm drinks (if conscious).

  4. Poisoning

    • Do NOT induce vomiting unless instructed by poison control.

    • Keep the container to show professionals.