Size and Location: The human heart is roughly the size of a clenched fist and is located slightly to the left of the center of the chest. Despite its relatively small size, the heart plays a crucial role in pumping blood throughout the entire body. Heartbeat Variability: The heart does not beat at a constant rate. The interval between heartbeats can vary, and this variability is considered a sign of a healthy heart. Factors such as breathing, emotions, and physical activity influence the heartbeat. Electrical Conduction: The heart's contractions are controlled by electrical impulses. The sinoatrial (SA) node, often called the "natural pacemaker," generates electrical signals that regulate the heartbeat and coordinate the pumping of blood. Blood Pumping Capacity: On average, the human heart pumps about 2,000 gallons (or 7,570 liters) of blood each day. Over a lifetime, this amounts to pumping enough blood to fill several Olympic-sized swimming pools. Heart Chambers and V
Heart rate monitors in smartwatches typically use photoplethysmography (PPG) technology to measure the wearer's heart rate. PPG is a non-invasive method that uses light to measure changes in blood volume and flow within the body. In smartwatches, this is usually done by shining light from an LED onto the skin, and then detecting the changes in light that result from the pumping of blood through the veins. The smartwatch typically has sensors that pick up the light reflected from the skin and convert it into an electrical signal, which is then processed to determine the wearer's heart rate. This measurement can be taken continuously, or at specific intervals, to provide a real-time reading of the wearer's heart rate. Why green LED: G reen light has a longer wavelength than red light, which makes it easier to detect changes in blood volume and flow through the skin. This is because the longer wavelength of green light is better able to penetrate the skin and